Free nutrition calculators

Four tools, free, with no sign-up and nothing held back for a paid tier. They run the same maths the MyCalorieCoach app runs, from the same shared code, so the numbers here are the numbers the coach would give you.

• Calorie deficit calculatorYour daily target, sized to your goal weight and a pace you can hold. Stops at a safe floor rather than coaching a number nobody should eat.
• TDEE calculatorWhat you burn in a day, with the resting rate and the activity multiplier shown so you can check the arithmetic.
• Macro calculatorProtein and fat from your bodyweight, carbs taking whatever is left. Grams, not percentages, and the reason for each.
• Plate builderRice plus three curries plus a papadum. A roast with the potatoes done in goose fat. What a real plate costs, from cited household portions.

All four answer a question you can ask once. The app answers the one you have every evening, which is what to eat now, given what you have already eaten and what you refuse to give up.